Steve Smith Steve Smith

09-19-2017 3:33 PM

09-19-2017 3:33 PM


AMRAP 20 mins: Power Cleans, Shoulder-to-Overheads and 400 m AMRAP 20 mins: Power Cleans, Shoulder-to-Overheads and 400 m

20:00 AMRAP:
10 Power Cleans, 135 lbs
10 Shoulder-to-Overheads, 135 lbs
Run, 400 m

20:00 AMRAP:
10 Power Cleans, 135 lbs
10 Shoulder-to-Overheads, 135 lbs
Run, 400 m

Result

6 rounds | Rx'd

Result

6 rounds | Rx'd

Community

Community


Stats

WOD Count

1090th

Level

-

Avg Power Output

118.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

1090th

Level

-

Avg Power Output

118.4 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,750 Reps

Milestone Reached

Shoulder-to-Overhead

8,500 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

267,033 Meters (+2,400)

Milestone 7,500

Clean

6,966 Reps (+60)

Milestone 5,000

Power Clean

4,767 Reps (+60)

Milestone 8,750

Shoulder-to-Overhead

8,506 Reps (+60)

History (1)

History (1)

0 Comments

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