btwb

09-19-2017 7:01 AM

AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings

20:00 AMRAP:
2 Chest-to-bar Pull-ups
4 Push Press, 115 lbs
8 Kettlebell Swings, 53 lbs

Result

15 rounds + 2 Chest-to-bar Pull-ups | 212 reps | Rx'd -0.417 rounds

Result

15 rounds + 2 Chest-to-bar Pull-ups | 212 reps | Rx'd -0.417 rounds

Notes

Old man back slowed me down

Notes

Old man back slowed me down

Community

Stats

WOD Count

938th

Level

Avg Power Output

56.0 (ft*lbs)/sec (-2.3)

Training Days

66 (2024)

History

Stats

WOD Count

938th

Level

Avg Power Output

56.0 (ft*lbs)/sec (-2.3)

Training Days

66 (2024)

History

Movement Progress

Milestone 10,500

Pull-up

10,348 Reps (+32)

Milestone 6,750

Kettlebell Swing

6,665 Reps (+120)

Milestone 8,000

Shoulder-to-Overhead

7,835 Reps (+60)

Milestone 4,100

Push Press

4,049 Reps (+60)

History (3)

AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings

20:00 AMRAP:
2 Chest-to-bar Pull-ups
4 Push Press, 125 lbs
8 Kettlebell Swings, 53 lbs

Result

15 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 218 reps | Rx'd 15 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 218 reps | Rx'd

Level 69 Level 69 916th WOD 916th WOD

AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings

20:00 AMRAP:
2 Chest-to-bar Pull-ups
4 Push Press, 115 lbs
8 Kettlebell Swings, 53 lbs

Result

15 rounds + 2 Chest-to-bar Pull-ups | 212 reps | Rx'd 15 rounds + 2 Chest-to-bar Pull-ups | 212 reps | Rx'd -0.417 rounds -0.417 rounds

Level 65 Level 65 938th WOD 938th WOD

AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings

20:00 AMRAP:
2 Chest-to-bar Pull-ups
4 Push Press, 115 lbs
8 Kettlebell Swings, 53 lbs

Result

13 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 190 reps | Rx'd 13 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 190 reps | Rx'd -1.583 rounds -1.583 rounds

Level 52 Level 52 965th WOD 965th WOD

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