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09-14-2012 4:08 AM

09-14-2012 4:08 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Box Squats | 135 lbs

Level 7

5 Box Squats | 115 lbs

Level 4

Sets

5 Box Squats | 135 lbs

Level 7

5 Box Squats | 115 lbs

Level 4

Result

3075 lbs | 115 lbs (5), 115 lbs (5), 115 lbs (5), 135 lbs (5), and 135 lbs (5) | Rx'd

Result

3075 lbs | 115 lbs (5), 115 lbs (5), 115 lbs (5), 135 lbs (5), and 135 lbs (5) | Rx'd

Community

Community

Stats

WOD Count

57th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

4

Stats

WOD Count

57th

Level

12

Work Performed

≈ 0 ft*lbs

Training Days

48 (2024)

History

4

History (4)

History (4)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Box Squats 115 lbs
5 Box Squats 115 lbs
5 Box Squats 115 lbs
5 Box Squats 135 lbs
5 Box Squats 135 lbs

5 Box Squats 115 lbs
5 Box Squats 115 lbs
5 Box Squats 115 lbs
5 Box Squats 135 lbs
5 Box Squats 135 lbs

Result

3075 lbs | 115 lbs (5), 115 lbs (5), 115 lbs (5), 135 lbs (5), and 135 lbs (5) | Rx'd 3075 lbs | 115 lbs (5), 115 lbs (5), 115 lbs (5), 135 lbs (5), and 135 lbs (5) | Rx'd

Level 12 Level 12 57th WOD 57th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 110 kg
5 Back Squats | 110 kg
5 Back Squats | 110 kg
5 Back Squats | 115 kg

Sets
5 Back Squats | 100 kg
5 Back Squats | 110 kg
5 Back Squats | 110 kg
5 Back Squats | 110 kg
5 Back Squats | 115 kg

Result

2725 kg | 100 kg, 110 kg, 110 kg, 110 kg, and 115 kg | Rx'd 2725 kg | 100 kg, 110 kg, 110 kg, 110 kg, and 115 kg | Rx'd 1330.2 kg 1330.2 kg

Level 70 Level 70 846th WOD 846th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -882.597 lbs -882.597 lbs

Level 50 Level 50 1704th WOD 1704th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 255 lbs
5 Back Squats | 265 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 255 lbs
5 Back Squats | 265 lbs

Result

6175 lbs | 225 lbs, 245 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 6175 lbs | 225 lbs, 245 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd ⚡1050 lbs ⚡1050 lbs

Level 75 Level 75 1716th WOD 1716th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Max Gorney. start your free trial

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