7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
2 24 in Box Jumps
7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
2 24 in Box Jumps
Result
Result
7.711 rounds | Rx'dStats
WOD Count
24th
Level
53
Avg Power Output
133.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
24th
Level
53
Avg Power Output
133.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
498 Reps (+96)Milestone 250
Box Jump
137 Reps (+107)Milestone 400
Deadlift
202 Reps (+72)History (2)
History (2)