4 rounds of:
20 Dumbbell Box Step-ups, 30 lbs, 20 in
40 Dumbbell Floor Press, 30 lbs
4 rounds of:
20 Dumbbell Box Step-ups, 30 lbs, 20 in
40 Dumbbell Floor Press, 30 lbs
September 22, 2017 8:20 PM
13 mins 33 secs | Rx'd
940th WOD
Result
Result
13 mins 33 secs | Rx'dNotes
Double arm floor press
Notes
Double arm floor press
Stats
WOD Count
940th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
940th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
400 Reps
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 600
Bench Press
402 Reps (+160)Milestone 300
Box Set Up
266 Reps (+80)History (1)
History (1)
