Adam Easton Adam Easton

09-10-2012 11:51 AM

09-10-2012 11:51 AM


EMOM for 10 min of: Split Jerk x 3 EMOM for 10 min of: Split Jerk x 3

Sets


3 Split Jerks | 105 lbs

Level 9


3 Split Jerks | 75 lbs

Level 3


3 Split Jerks | 95 lbs

Level 6


Sets


3 Split Jerks | 105 lbs

Level 9


3 Split Jerks | 75 lbs

Level 3


3 Split Jerks | 95 lbs

Level 6


Result

2985 lbs | 75 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd

Result

2985 lbs | 75 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd

Notes

Problems with my elbow hindered me a little.....

Notes

Problems with my elbow hindered me a little.....

Community

Community


Stats

WOD Count

128th

Level

40

Avg Power Output

9.3 (ft*lbs)/sec

Training Days

95 (2024)

History

2

Stats

WOD Count

128th

Level

40

Avg Power Output

9.3 (ft*lbs)/sec

Training Days

95 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,000 Reps

Milestone Reached

Jerk

300 Reps

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,019 Reps (+33)

Milestone 500

Jerk

301 Reps (+33)

History (2)

History (2)

0 Comments

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