4 rounds, each round for time, of:
3 Deadlifts, 365 lbs
5 Weighted Pull-ups, 25 lbs
Resting 1 min between each round.
4 rounds, each round for time, of:
3 Deadlifts, 365 lbs
5 Weighted Pull-ups, 25 lbs
Resting 1 min between each round.
September 30, 2017 6:06 AM
Completed | Rx'd
1330th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1330th
Work Performed
20,491 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
1330th
Level
Work Performed
20,491 ft*lbs
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,130 Reps (+20)Milestone 3,000
Deadlift
2,951 Reps (+12)History (1)
History (1)
