7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 95 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 95 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 95 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 95 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 95 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 95 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 95 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 95 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups
September 11, 2012 8:23 PM
53 mins 49 secs | Not Rx'd
134th WOD
Result
Result
53 mins 49 secs | Not Rx'dNotes
did 135 thrusters for 3 rounds, 1 ab mat for hspu
Notes
did 135 thrusters for 3 rounds, 1 ab mat for hspu
Stats
WOD Count
134th
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
134th
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
905 Reps (+49)Milestone 600
Deadlift
481 Reps (+49)Milestone 600
Handstand Push-up
562 Reps (+49)Milestone 1,500
Kettlebell Swing
1,251 Reps (+49)Milestone 300
Knees-to-Elbows
289 Reps (+49)Milestone 3,000
Pull-up
2,815 Reps (+49)Milestone 5,000
Squat
4,481 Reps (+49)Milestone 750
Thruster
712 Reps (+49)History (2)
History (2)
