7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
September 26, 2014 9:44 PM
40 mins 30 secs | Not Rx'd
310th WOD
Result
Result
40 mins 30 secs | Not Rx'd ⚡ 13 mins 19 secsNotes
Only got 5 rounds
Notes
Only got 5 rounds
Stats
WOD Count
310th
Level
-
Avg Power Output
56.0 (ft*lbs)/sec (+17.0)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
310th
Level
-
Avg Power Output
56.0 (ft*lbs)/sec (+17.0)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
1,200 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,130 Reps (+49)Milestone 2,200
Deadlift
1,856 Reps (+49)Milestone 1,350
Handstand Push-up
1,239 Reps (+49)Milestone 2,250
Kettlebell Swing
2,241 Reps (+49)Milestone 650
Knees-to-Elbows
601 Reps (+49)Milestone 5,500
Pull-up
5,107 Reps (+49)Milestone 12,500
Squat
10,479 Reps (+49)Milestone 1,500
Thruster
1,411 Reps (+49)History (2)
History (2)
