3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 20, 2012 12:19 PM
314 reps | Rx'd
Level 78
218th WOD
Result
Result
314 reps | Rx'd ⚡ 16 repsNotes
Not at the gym, had to use lighter ball
Notes
Not at the gym, had to use lighter ball
Stats
WOD Count
218th
Level
78
Work Performed
3,028 ft*lbs (-116)
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
218th
Level
78
Work Performed
3,028 ft*lbs (-116)
Training Days
91 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,366 Reps (+0)Milestone 1,000
Wall Ball
925 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
938 Reps (+0)Milestone 700
Push Press
601 Reps (+0)Milestone 250
Sumo Deadlift High Pull
240 Reps (+0)History (2)
History (2)
