Nicky Wilkes Nicky Wilkes

10-04-2017 11:48 PM

10-04-2017 11:48 PM


Jack Jack

20:00 AMRAP:
10 Ski Erg Calories
10 Kettlebell Swings, 24 kg
10 Sit-ups

20:00 AMRAP:
10 Ski Erg Calories
10 Kettlebell Swings, 24 kg
10 Sit-ups

Result

8 rounds | 240 reps | Not Rx'd

Result

8 rounds | 240 reps | Not Rx'd

Community

Community


Stats

WOD Count

187th

Level

-

Avg Power Output

≈ 31.7 (ft*lbs)/sec

Training Days

24 (2024)

History

2

Stats

WOD Count

187th

Level

-

Avg Power Output

≈ 31.7 (ft*lbs)/sec

Training Days

24 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ski Erg Calories

50 Reps

Milestone Reached

Sit-up

300 Reps

Movement Progress

Movement Progress

Milestone 100

Ski Erg Calories

80 Reps (+80)

Milestone 500

Sit-up

306 Reps (+80)

Milestone 3,750

Kettlebell Swing

3,628 Reps (+80)

History (2)

History (2)

0 Comments

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