Nicky Wilkes Nicky Wilkes

12-15-2017 6:55 AM

12-15-2017 6:55 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 10 Push Press | 250 reps | Rx'd 0.333 rounds | Rx'd

Result

8 rounds + 10 Push Press | 250 reps | Rx'd 0.333 rounds | Rx'd

Community

Community


Stats

WOD Count

224th

Level

78

Avg Power Output

44.5 (ft*lbs)/sec (+12.8)

Training Days

48 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

224th

Level

78

Avg Power Output

44.5 (ft*lbs)/sec (+12.8)

Training Days

48 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,252 Reps (+80)

Milestone 4,250

Kettlebell Swing

4,112 Reps (+80)

Milestone 1,750

Shoulder-to-Overhead

1,511 Reps (+90)

Milestone 700

Push Press

677 Reps (+90)

History (2)

History (2)

0 Comments

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