November 4, 2011 4:46 AM
12 mins | Not Rx'd
4th WOD
Result
Result
12 mins | Not Rx'dNotes
No proper Range of Movement - no squats at all
Notes
No proper Range of Movement - no squats at all
Stats
WOD Count
4th
Level
-
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
3 (2024)
History
3
Stats
WOD Count
4th
Level
-
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
3 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Squat
228 Reps (+150)Milestone 300
Wall Ball
150 Reps (+150)History (3)
History (3)
