John Whitman John Whitman

10-05-2017 10:22 PM

10-05-2017 10:22 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:30

Intervals
Run, 1 mi | 7:30

Result

7 mins 30 secs | Rx'd 12 secs

Result

7 mins 30 secs | Rx'd 12 secs

Notes

Decent time for cruising.

Notes

Decent time for cruising.

Community

Community

Stats

WOD Count

818th

Level

42

Avg Power Output

94.5 (ft*lbs)/sec (+7.2)

Training Days

107 (2024)

History

4

Stats

WOD Count

818th

Level

42

Avg Power Output

94.5 (ft*lbs)/sec (+7.2)

Training Days

107 (2024)

History

4

Achievements

Achievements

Milestone Reached

Run

210,000 Meters

Movement Progress

Movement Progress

Milestone 230,000

Run

210,955 Meters (+1,609)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial