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Beth Jolley Beth Jolley

09-25-2017 1:20 AM

09-25-2017 1:20 AM

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AMRAP 10 mins: Double Unders and Back Squats AMRAP 10 mins: Double Unders and Back Squats

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

Result

6 rounds + 50 Double Unders | 410 reps | Rx'd ⚡ 0.45 rounds

Result

6 rounds + 50 Double Unders | 410 reps | Rx'd ⚡ 0.45 rounds

Community

Community

Stats

WOD Count

1585th

Level

94

Avg Power Output

76.9 (ft*lbs)/sec (+6.6)

Training Days

149 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1585th

Level

94

Avg Power Output

76.9 (ft*lbs)/sec (+6.6)

Training Days

149 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 29,000

Jump Rope

27,454 Reps (+350)

Milestone 28,000

Double Under

26,732 Reps (+350)

Milestone 25,000

Squat

24,913 Reps (+60)

Milestone 1,900

Back Squat

1,885 Reps (+60)

History (6)

History (6)

AMRAP 10 mins: Double Unders and Back Squats

AMRAP 10 mins: Double Unders and Back Squats

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

Result

6 rounds + 14 Double Unders | 374 reps | Rx'd 6 rounds + 14 Double Unders | 374 reps | Rx'd

Level 92 Level 92 1280th WOD 1280th WOD

AMRAP 10 mins: Double Unders and Back Squats

AMRAP 10 mins: Double Unders and Back Squats

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

Result

6 rounds + 5 Double Unders | 365 reps | Rx'd 6 rounds + 5 Double Unders | 365 reps | Rx'd -0.09 rounds -0.09 rounds

Level 91 Level 91 1359th WOD 1359th WOD

AMRAP 10 mins: Double Unders and Back Squats

AMRAP 10 mins: Double Unders and Back Squats

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

Result

6 rounds + 50 Double Unders | 410 reps | Rx'd 6 rounds + 50 Double Unders | 410 reps | Rx'd ⚡0.45 rounds ⚡0.45 rounds

Level 94 Level 94 1585th WOD 1585th WOD

AMRAP 10 mins: Double Unders and Back Squats

AMRAP 10 mins: Double Unders and Back Squats

10:00 AMRAP:
50 Double Unders
10 Push Press, 95 lbs

10:00 AMRAP:
50 Double Unders
10 Push Press, 95 lbs

Result

5 rounds + 50 Double Unders + 5 Push Press | 355 reps | Not Rx'd 5 rounds + 50 Double Unders + 5 Push Press | 355 reps | Not Rx'd -0.75 rounds | Not Rx'd -0.75 rounds | Not Rx'd

1892nd WOD 1892nd WOD

AMRAP 10 mins: Double Unders and Back Squats

AMRAP 10 mins: Double Unders and Back Squats

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

10:00 AMRAP:
50 Double Unders
10 Back Squats, 95 lbs

Result

6 rounds + 50 Double Unders | 410 reps | Rx'd 6 rounds + 50 Double Unders | 410 reps | Rx'd 0.75 rounds | Rx'd 0.75 rounds | Rx'd

Level 94 Level 94 2996th WOD 2996th WOD

AMRAP 10 mins: Double Unders and Back Squats

AMRAP 10 mins: Double Unders and Back Squats

10:00 AMRAP:
50 Double Unders
10 Reverse Hypers, 100 lbs

10:00 AMRAP:
50 Double Unders
10 Reverse Hypers, 100 lbs

Result

7 rounds | 420 reps | Not Rx'd 7 rounds | 420 reps | Not Rx'd 0.5 rounds | Not Rx'd 0.5 rounds | Not Rx'd

3434th WOD 3434th WOD

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