btwb

Rob Spencer Rob Spencer

09-25-2012 4:48 PM

Badger Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

38 mins 29 secs | Rx'd 2 mins 31 secs

Result

38 mins 29 secs | Rx'd 2 mins 31 secs

Community

Stats

WOD Count

426th

Level

Avg Power Output

77.4 (ft*lbs)/sec (+32.6)

Training Days

136 (2024)

History

Stats

WOD Count

426th

Level

Avg Power Output

77.4 (ft*lbs)/sec (+32.6)

Training Days

136 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

190,000 Meters

Movement Progress

Milestone 3,750

Clean

3,161 Reps (+90)

Milestone 5,500

Pull-up

5,246 Reps (+90)

Milestone 210,000

Run

190,556 Meters (+2,400)

Milestone 15,000

Squat

12,927 Reps (+90)

Milestone 1,200

Squat Clean

1,177 Reps (+90)

History (4)

Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

41 mins | Rx'd 41 mins | Rx'd

Level 44 Level 44 209th WOD 209th WOD

Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

38 mins 29 secs | Rx'd 38 mins 29 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 50 Level 50 426th WOD 426th WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Row, 1000 m

Result

39 mins 3 secs | Rx'd 39 mins 3 secs | Rx'd 34 secs 34 secs

Level 48 Level 48 741st WOD 741st WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

37 mins 35 secs | Rx'd 37 mins 35 secs | Rx'd ⚡1 min 28 secs ⚡1 min 28 secs

Level 52 Level 52 989th WOD 989th WOD

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