btwb

Rob Spencer Rob Spencer

09-20-2013 6:08 AM

Badger Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Row, 1000 m

Result

39 mins 3 secs | Rx'd 34 secs

Result

39 mins 3 secs | Rx'd 34 secs

Community

Stats

WOD Count

741st

Level

Avg Power Output

95.6 (ft*lbs)/sec (+18.2)

Training Days

154 (2024)

History

Stats

WOD Count

741st

Level

Avg Power Output

95.6 (ft*lbs)/sec (+18.2)

Training Days

154 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Row

1,090,000 Meters

Movement Progress

Milestone 4,500

Clean

4,428 Reps (+90)

Milestone 8,500

Pull-up

8,473 Reps (+90)

Milestone 1,110,000

Row

1,092,868 Meters (+3,000)

Milestone 20,000

Squat

19,878 Reps (+90)

Milestone 1,500

Squat Clean

1,443 Reps (+90)

History (4)

Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

41 mins | Rx'd 41 mins | Rx'd

Level 44 Level 44 209th WOD 209th WOD

Badger

3 rounds of:
30 Squat Cleans 95 lbs
30 Pull-ups
800 m Runs

Result

38 mins 29 secs | Rx'd 38 mins 29 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 50 Level 50 426th WOD 426th WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Row, 1000 m

Result

39 mins 3 secs | Rx'd 39 mins 3 secs | Rx'd 34 secs 34 secs

Level 48 Level 48 741st WOD 741st WOD

Badger

3 rounds of:
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m

Result

37 mins 35 secs | Rx'd 37 mins 35 secs | Rx'd ⚡1 min 28 secs ⚡1 min 28 secs

Level 52 Level 52 989th WOD 989th WOD

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