Ben Westgarth Ben Westgarth

10-11-2017 9:52 PM

10-11-2017 9:52 PM


Bench Press (close grip) 5-3-2-1-1-1-1 Bench Press (close grip) 5-3-2-1-1-1-1

Sets


5 Close Grip Bench Press | 50 kg

Level 10


3 Close Grip Bench Press | 60 kg

Level 17


2 Close Grip Bench Press | 75 kg

Level 39


1 Close Grip Bench Press | 85 kg

Level 47


1 Close Grip Bench Press | 90 kg

Level 55


1 Close Grip Bench Press | 95 kg

Level 63


1 Close Grip Bench Press | 104 kg

Level 76


Sets


5 Close Grip Bench Press | 50 kg

Level 10


3 Close Grip Bench Press | 60 kg

Level 17


2 Close Grip Bench Press | 75 kg

Level 39


1 Close Grip Bench Press | 85 kg

Level 47


1 Close Grip Bench Press | 90 kg

Level 55


1 Close Grip Bench Press | 95 kg

Level 63


1 Close Grip Bench Press | 104 kg

Level 76


Result

954 kg | 50 kg, 60 kg, 75 kg, 85 kg, 90 kg, 95 kg, and 104 kg | Rx'd 13.5 kg

Result

954 kg | 50 kg, 60 kg, 75 kg, 85 kg, 90 kg, 95 kg, and 104 kg | Rx'd 13.5 kg

Community

Community


Stats

WOD Count

1637th

Level

-

Work Performed

4,180 ft*lbs (+59)

Training Days

138 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1637th

Level

-

Work Performed

4,180 ft*lbs (+59)

Training Days

138 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,600

Bench Press

2,445 Reps (+14)

History (3)

History (3)

1 / 3
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