20:00 AMRAP:
4 Strict Handstand Push-ups
32 Double Unders
8 One Arm Dumbbell Snatch (Alternating)s, 70 lbs
16 Sit-up (standard)s
20:00 AMRAP:
4 Strict Handstand Push-ups
32 Double Unders
8 One Arm Dumbbell Snatch (Alternating)s, 70 lbs
16 Sit-up (standard)s
October 11, 2017 9:32 PM
11 rounds | 660 reps | Rx'd
1762nd WOD
Result
Result
11 rounds | 660 reps | Rx'dStats
WOD Count
1762nd
Level
-
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1762nd
Level
-
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
28,500 Reps
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,455 Reps (+352)Milestone 28,000
Double Under
26,455 Reps (+352)Milestone 29,500
Sit-up
28,513 Reps (+176)Milestone 2,400
Handstand Push-up
2,372 Reps (+44)Milestone 4,200
Snatch
4,156 Reps (+88)Milestone 1,500
Dumbbell Snatch
1,321 Reps (+88)History (1)
History (1)
