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Andersson Ramirez Ceron Andersson Ramirez Ceron

10-11-2017 10:47 PM

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4 RFT: 400 m and Ring Dips 4 RFT: 400 m and Ring Dips

4 rounds of:
Run, 400 m
20 Ring Dips

Result

12 mins 28 secs | Rx'd

Result

12 mins 28 secs | Rx'd

Community

Stats

WOD Count

143rd

Level

77

Avg Power Output

92.5 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

143rd

Level

77

Avg Power Output

92.5 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Achievements

Milestone Reached

Dip

200 Reps

Movement Progress

Milestone 50,000

Run

34,794 Meters (+1,600)

Milestone 300

Dip

260 Reps (+80)

History (1)

4 RFT: 400 m and Ring Dips

4 rounds of:
Run, 400 m
20 Ring Dips

Result

12 mins 28 secs | Rx'd 12 mins 28 secs | Rx'd

Level 77 Level 77 143rd WOD 143rd WOD

1 / 1

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