100 Double Unders
50 Sit-ups
40 Push Press, 75 lbs
30 Box Jumps, 24 in
20 Sumo Deadlift High-pulls, 75 lbs
10 Chest-to-bar Pull-ups
100 Double Unders
50 Sit-ups
40 Push Press, 75 lbs
30 Box Jumps, 24 in
20 Sumo Deadlift High-pulls, 75 lbs
10 Chest-to-bar Pull-ups
October 12, 2017 8:51 AM
6 mins 42 secs | Rx'd
1422nd WOD
Result
Result
6 mins 42 secs | Rx'dNotes
Did 40 push ups and 20 push press
Notes
Did 40 push ups and 20 push press
Stats
WOD Count
1422nd
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
1422nd
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
11,000 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,414 Reps (+30)Milestone 16,000
Double Under
14,936 Reps (+100)Milestone 15,000
Jump Rope
14,936 Reps (+100)Milestone 9,000
Pull-up
8,653 Reps (+10)Milestone 2,100
Push Press
2,095 Reps (+40)Milestone 4,250
Shoulder-to-Overhead
4,080 Reps (+40)Milestone 11,500
Sit-up
11,031 Reps (+50)Milestone 850
Sumo Deadlift High Pull
754 Reps (+20)History (1)
History (1)
