btwb

Kelley Moore Kelley Moore

09-24-2012 11:04 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 12 secs | Rx'd ⚡ 2 mins 25 secs | Rx'd

Result

10 mins 12 secs | Rx'd ⚡ 2 mins 25 secs | Rx'd

Community

Stats

WOD Count

164th

Level

Avg Power Output

119.2 (ft*lbs)/sec (+22.8)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

164th

Level

Avg Power Output

119.2 (ft*lbs)/sec (+22.8)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

88,489 Meters (+1,200)

Milestone 2,000

Pull-up

1,675 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,624 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd

Level 61 Level 61 10th WOD 10th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd

Level 61 Level 61 9th WOD 9th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 27 secs | Rx'd 11 mins 27 secs | Rx'd 51 secs 51 secs

Level 49 Level 49 32nd WOD 32nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd 39 secs 39 secs

Level 42 Level 42 85th WOD 85th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 37 secs | Not Rx'd 12 mins 37 secs | Not Rx'd 31 secs | Not Rx'd 31 secs | Not Rx'd

97th WOD 97th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd ⚡2 mins 25 secs | Rx'd ⚡2 mins 25 secs | Rx'd

Level 67 Level 67 164th WOD 164th WOD

1 / 6