Shawn Casey Shawn Casey

10-14-2017 1:49 PM

10-14-2017 1:49 PM


AMRAP 15 mins: Bench Press and Cleans AMRAP 15 mins: Bench Press and Cleans

15:00 AMRAP:
10 Bench Press, 135 lbs
10 Cleans, 135 lbs

15:00 AMRAP:
10 Bench Press, 135 lbs
10 Cleans, 135 lbs

Result

6 rounds + 10 Bench Press + 6 Cleans | 136 reps | Rx'd

Result

6 rounds + 10 Bench Press + 6 Cleans | 136 reps | Rx'd

Notes

Partner WOD with Christian Did 135# for four rounds, then dropped down to 115# bench and 95# clean

Notes

Partner WOD with Christian Did 135# for four rounds, then dropped down to 115# bench and 95# clean

Community

Community


Stats

WOD Count

1425th

Level

-

Avg Power Output

89.0 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

1425th

Level

-

Avg Power Output

89.0 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

4,500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,540 Reps (+66)

Milestone 1,400

Bench Press

1,297 Reps (+70)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial