100 Double Unders
50 Sit-ups
40 Push Press, 75 lbs
30 Box Jumps, 24 in
20 Sumo Deadlift High-pulls, 75 lbs
10 Chest-to-bar Pull-ups
100 Double Unders
50 Sit-ups
40 Push Press, 75 lbs
30 Box Jumps, 24 in
20 Sumo Deadlift High-pulls, 75 lbs
10 Chest-to-bar Pull-ups
October 12, 2017 11:56 AM
8 mins 16 secs | Rx'd
822nd WOD
Result
Result
8 mins 16 secs | Rx'dStats
WOD Count
822nd
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,018 Reps (+30)Milestone 14,000
Double Under
13,008 Reps (+100)Milestone 15,000
Jump Rope
13,308 Reps (+100)Milestone 9,500
Pull-up
9,160 Reps (+10)Milestone 1,900
Push Press
1,846 Reps (+40)Milestone 3,250
Shoulder-to-Overhead
3,248 Reps (+40)Milestone 9,500
Sit-up
9,400 Reps (+50)Milestone 550
Sumo Deadlift High Pull
499 Reps (+20)History (1)
History (1)
