Every 1 min for 10 mins, alternating between:
Run, 100 m
3 Back Squats
Every 1 min for 10 mins, alternating between:
Run, 100 m
3 Back Squats
October 16, 2017 5:21 AM
Completed | Rx'd
231st WOD
Result
Result
Completed | Rx'dNotes
BSQ: Round 1: 77 kg Round 2: 80kg Round 3: 84kg Round 4: 87 kg Round 5: 90 kg
Notes
BSQ: Round 1: 77 kg Round 2: 80kg Round 3: 84kg Round 4: 87 kg Round 5: 90 kg
Stats
WOD Count
231st
Level
-
Avg Power Output
25.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
25.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
130,603 Meters (+500)Milestone 5,000
Squat
3,079 Reps (+15)Milestone 500
Back Squat
330 Reps (+15)History (1)
History (1)
