5 rounds of:
25 Row Calories
25 Push Press, 50 kg
50 Air Squats
5 rounds of:
25 Row Calories
25 Push Press, 50 kg
50 Air Squats
October 16, 2017 9:44 PM
20 mins 41 secs | Rx'd
2357th WOD
Result
Result
20 mins 41 secs | Rx'dNotes
Squats hurt so much. Row started 1400/1500. Last few rounds 1100/1200. Push press in 15/10 all the way. Shoulders held up surprisingly well.
Notes
Squats hurt so much. Row started 1400/1500. Last few rounds 1100/1200. Push press in 15/10 all the way. Shoulders held up surprisingly well.
Stats
WOD Count
2357th
Level
-
Avg Power Output
154.2 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
2357th
Level
-
Avg Power Output
154.2 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
9,500 Reps
Milestone Reached
Shoulder-to-Overhead
7,000 Reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,293 Reps (+125)Milestone 10,000
Air Squat
9,626 Reps (+250)Milestone 35,000
Squat
34,897 Reps (+250)Milestone 7,250
Shoulder-to-Overhead
7,112 Reps (+125)Milestone 2,900
Push Press
2,729 Reps (+125)History (1)
History (1)
