3 rounds of:
Run, 400 m
21 Burpee Pull-ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
Run, 400 m
21 Burpee Pull-ups
10 Hang Power Cleans, 135 lbs
October 16, 2017 1:24 AM
16 mins 49 secs | Rx'd
3003rd WOD
Result
Result
16 mins 49 secs | Rx'dStats
WOD Count
3003rd
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
3003rd
Level
-
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,010,000
Run
990,328 Meters (+1,200)Milestone 25,500
Burpee
24,820 Reps (+63)Milestone 29,500
Pull-up
28,691 Reps (+63)Milestone 11,250
Clean
10,846 Reps (+30)Milestone 6,250
Power Clean
6,196 Reps (+30)History (1)
History (1)
