20 mins:
Row, 1250 m
then in the remaining time, AMRAP of:
30 Plate Jumps, 4 in
6 Bumper Plate Burpees, 4 in
6 Handstand Push-ups
20 mins:
Row, 1250 m
then in the remaining time, AMRAP of:
30 Plate Jumps, 4 in
6 Bumper Plate Burpees, 4 in
6 Handstand Push-ups
October 17, 2017 2:48 AM
7 rounds + 30 Plate Jumps + Bumper Plate Burpee | Rx'd
591st WOD
Result
Result
7 rounds + 30 Plate Jumps + Bumper Plate Burpee | Rx'dStats
WOD Count
591st
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
591st
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
94,800 Meters (+1,250)Milestone 6,000
Burpee
5,600 Reps (+43)Milestone 1,950
Handstand Push-up
1,927 Reps (+42)History (1)
History (1)
