2 rounds of:
Run (medicine ball), 20 lbs, 200 m
40 Air Squats
Run (medicine ball), 20 lbs, 200 m
30 Push Press, 45 lbs
Run (medicine ball), 20 lbs, 200 m
20 Burpees
2 rounds of:
Run (medicine ball), 20 lbs, 200 m
40 Air Squats
Run (medicine ball), 20 lbs, 200 m
30 Push Press, 45 lbs
Run (medicine ball), 20 lbs, 200 m
20 Burpees
October 17, 2017 8:59 AM
10 mins | Rx'd
282nd WOD
Result
Result
10 mins | Rx'dNotes
1 ronda y 29 air squat
Notes
1 ronda y 29 air squat
Stats
WOD Count
282nd
Level
-
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
52,200 Meters (+1,200)Milestone 2,000
Burpee
1,515 Reps (+40)Milestone 1,000
Air Squat
590 Reps (+80)Milestone 5,000
Squat
4,699 Reps (+80)Milestone 1,250
Shoulder-to-Overhead
1,101 Reps (+60)Milestone 500
Push Press
420 Reps (+60)History (1)
History (1)
