btwb

Daniela Henriquez Daniela Henriquez

10-17-2017 9:00 AM

T.U.P. T.U.P.

12-9-6-3 reps of:
Power Clean, 95 lbs
Pull-up
Front Squat, 95 lbs
Pull-up

Result

11 mins 54 secs | Rx'd

Result

11 mins 54 secs | Rx'd

Notes

Pc de a 1, dominadas de a 3, front squat unbroken

Notes

Pc de a 1, dominadas de a 3, front squat unbroken

Community

Stats

WOD Count

481st

Level

Avg Power Output

57.7 (ft*lbs)/sec

Training Days

202 (2024)

History

Stats

WOD Count

481st

Level

Avg Power Output

57.7 (ft*lbs)/sec

Training Days

202 (2024)

History

Achievements

Milestone Reached

Front Squat

700 Reps

Movement Progress

Milestone 2,250

Clean

1,981 Reps (+30)

Milestone 900

Front Squat

714 Reps (+30)

Milestone 750

Power Clean

691 Reps (+30)

Milestone 2,500

Pull-up

2,106 Reps (+60)

Milestone 7,500

Squat

7,171 Reps (+30)

History (1)

T.U.P.

12-9-6-3 reps of:
Power Clean, 95 lbs
Pull-up
Front Squat, 95 lbs
Pull-up

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd

Level 96 Level 96 481st WOD 481st WOD

1 / 1