AMReps in 12 mins:
Dumbbell Deadlift, lbs
Dumbbell Hang Power Clean, 20 lbs
Dumbbell Front Squat, 20 lbs
Dumbbell Shoulder-to-Overhead, 20 lbs
AMReps in 12 mins:
Dumbbell Deadlift, lbs
Dumbbell Hang Power Clean, 20 lbs
Dumbbell Front Squat, 20 lbs
Dumbbell Shoulder-to-Overhead, 20 lbs
October 17, 2017 6:11 PM
288 reps | Rx'd
2815th WOD
Result
Result
288 reps | Rx'dNotes
Increasing reps each round 1...,2...,3...; got 11 +24 and wasted 30 seconds talking to a guy who came up to the hotel gym to complain about hearing me drop the dumbbells from the second floor. Riiiight
Notes
Increasing reps each round 1...,2...,3...; got 11 +24 and wasted 30 seconds talking to a guy who came up to the hotel gym to complain about hearing me drop the dumbbells from the second floor. Riiiight
Stats
WOD Count
2815th
Level
-
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
2815th
Level
-
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,498 Reps (+0)Milestone 7,000
Power Clean
6,816 Reps (+0)Milestone 9,000
Deadlift
8,721 Reps (+0)Milestone 40,000
Squat
39,687 Reps (+0)Milestone 5,100
Front Squat
5,044 Reps (+0)Milestone 11,750
Shoulder-to-Overhead
11,646 Reps (+0)History (1)
History (1)
