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Christian Amato Christian Amato

10-22-2017 11:17 PM

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Alt EMOM 6 mins: Medball Squat Cleans and Russian Twists Alt EMOM 6 mins: Medball Squat Cleans and Russian Twists

Every 1 min for 6 mins, alternating between:
Medball Squat Clean, 20 lbs
Russian Twist, 20 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

400th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

400th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

75 (2024)

History

1

History (1)

Alt EMOM 6 mins: Medball Squat Cleans and Russian Twists

Every 1 min for 6 mins, alternating between:
Medball Squat Clean, 20 lbs
Russian Twist, 20 lbs

Result

Completed | Rx'd Completed | Rx'd

400th WOD 400th WOD

1 / 1

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