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Charlie Benbow Charlie Benbow

10-03-2012 3:21 AM

Hammer Hammer

5 rounds of:
5 Power Cleans 95 lbs
10 Front Squats 95 lbs
5 Push Jerks 95 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

22 mins 17 secs | (3 mins 7 secs), (3 mins 30 secs), (5 mins), (5 mins 10 secs), and (5 mins 30 secs) | Not Rx'd

Result

22 mins 17 secs | (3 mins 7 secs), (3 mins 30 secs), (5 mins), (5 mins 10 secs), and (5 mins 30 secs) | Not Rx'd

Community

Stats

WOD Count

29th

Level

Avg Power Output

≈ 49.1 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

29th

Level

Avg Power Output

≈ 49.1 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Front Squat

150 Reps

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 250

Clean

179 Reps (+25)

Milestone 300

Front Squat

199 Reps (+50)

Milestone 150

Jerk

120 Reps (+25)

Milestone 150

Power Clean

60 Reps (+25)

Milestone 500

Pull-up

345 Reps (+100)

Milestone 750

Shoulder-to-Overhead

627 Reps (+25)

Milestone 750

Squat

590 Reps (+50)

History (2)

Hammer

5 rounds of:
5 Power Cleans 95 lbs
10 Front Squats 95 lbs
5 Push Jerks 95 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

22 mins 17 secs | (3 mins 7 secs), (3 mins 30 secs), (5 mins), (5 mins 10 secs), and (5 mins 30 secs) | Not Rx'd 22 mins 17 secs | (3 mins 7 secs), (3 mins 30 secs), (5 mins), (5 mins 10 secs), and (5 mins 30 secs) | Not Rx'd

29th WOD 29th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Jerks, 115 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

14 mins 9 secs | (1 min 44 secs), (2 mins 37 secs), (3 mins 8 secs), (3 mins 13 secs), and (3 mins 27 secs) | Not Rx'd 14 mins 9 secs | (1 min 44 secs), (2 mins 37 secs), (3 mins 8 secs), (3 mins 13 secs), and (3 mins 27 secs) | Not Rx'd ⚡8 mins 8 secs ⚡8 mins 8 secs

138th WOD 138th WOD

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