Aaron Pahk Aaron Pahk

10-30-2017 1:13 PM

10-30-2017 1:13 PM


Every 1:30 for 12 mins: Jerk Every 1:30 for 12 mins: Jerk

Sets


2 Jerks | 175 lbs

Level 53


2 Jerks | 185 lbs

Level 58


2 Jerks | 205 lbs

Level 71


2 Jerks | 215 lbs

Level 78


2 Jerks | 225 lbs

Level 82


2 Jerks | 230 lbs

Level 86


2 Jerks | 235 lbs

Level 87


2 Jerks | 235 lbs

Level 87


Sets


2 Jerks | 175 lbs

Level 53


2 Jerks | 185 lbs

Level 58


2 Jerks | 205 lbs

Level 71


2 Jerks | 215 lbs

Level 78


2 Jerks | 225 lbs

Level 82


2 Jerks | 230 lbs

Level 86


2 Jerks | 235 lbs

Level 87


2 Jerks | 235 lbs

Level 87


Result

3410 lbs | Rx'd

Result

3410 lbs | Rx'd

Community

Community


Stats

WOD Count

1169th

Level

91

Avg Power Output

8.5 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Jerk PR

2 @ 235 lbs 💣

Stats

WOD Count

1169th

Level

91

Avg Power Output

8.5 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Jerk PR

2 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,457 Reps (+16)

Milestone 1,500

Jerk

1,429 Reps (+16)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial