100 ft Walking Lunges
50 Push-ups
50 Double Unders
25 Knees-to-elbows
5 15 ft Rope Climbs
50 24 in Box Jumps
25 Overhead Squats 65 lbs
25 L Pull-ups
50 Standard Sit-ups
100 ft Walking Lunges
50 Push-ups
50 Double Unders
25 Knees-to-elbows
5 15 ft Rope Climbs
50 24 in Box Jumps
25 Overhead Squats 65 lbs
25 L Pull-ups
50 Standard Sit-ups
October 8, 2012 1:13 PM
12 mins 41 secs | Rx'd
Level 99
369th WOD
Result
Result
12 mins 41 secs | Rx'dNotes
Did this WOD right after a 10min AMRAP.
Notes
Did this WOD right after a 10min AMRAP.
Stats
WOD Count
369th
Level
99
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
146 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
369th
Level
99
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
146 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,698 Reps (+50)Milestone 6,000
Double Under
4,934 Reps (+50)Milestone 5,000
Jump Rope
4,934 Reps (+50)Milestone 600
Knees-to-Elbows
570 Reps (+25)Milestone 900
Lunge
770 Reps (+0)Milestone 900
Overhead Squat
822 Reps (+25)Milestone 7,000
Pull-up
6,988 Reps (+25)Milestone 3,250
Push-up
3,109 Reps (+50)Milestone 250
Rope Climb
217 Reps (+5)Milestone 3,500
Sit-up
3,030 Reps (+50)Milestone 12,500
Squat
11,024 Reps (+25)History (2)
History (2)
