Walking Lunge, 100 ft
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 Rope Climbs, 15 ft
50 Box Jump (24 In.)s
25 Overhead Squats, 65 lbs
25 Pull Up (L)s
50 Sit-up (standard)s
Walking Lunge, 100 ft
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 Rope Climbs, 15 ft
50 Box Jump (24 In.)s
25 Overhead Squats, 65 lbs
25 Pull Up (L)s
50 Sit-up (standard)s
April 2, 2014 4:05 PM
14 mins 53 secs | Rx'd
Level 95
652nd WOD
Result
Result
14 mins 53 secs | Rx'd 2 mins 12 secsStats
WOD Count
652nd
Level
95
Avg Power Output
96.6 (ft*lbs)/sec (-16.8)
Training Days
58 (2024)
History
2
Stats
WOD Count
652nd
Level
95
Avg Power Output
96.6 (ft*lbs)/sec (-16.8)
Training Days
58 (2024)
History
2
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,481 Reps (+50)Milestone 10,000
Double Under
9,570 Reps (+50)Milestone 11,000
Jump Rope
9,570 Reps (+50)Milestone 1,050
Knees-to-Elbows
1,010 Reps (+25)Milestone 1,500
Lunge
1,473 Reps (+0)Milestone 1,300
Overhead Squat
1,291 Reps (+25)Milestone 10,000
Pull-up
9,592 Reps (+25)Milestone 6,250
Push-up
5,813 Reps (+50)Milestone 500
Rope Climb
468 Reps (+5)Milestone 6,500
Sit-up
6,441 Reps (+50)Milestone 17,500
Squat
16,864 Reps (+25)History (2)
History (2)
