9:00 AMRAP:
3 Front Squats, 185 lbs
7 Pull-ups
9:00 AMRAP:
3 Front Squats, 185 lbs
7 Pull-ups
November 6, 2017 1:03 AM
9 rounds | 90 reps | Rx'd
1351st WOD
Result
Result
9 rounds | 90 reps | Rx'dStats
WOD Count
1351st
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1351st
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,235 Reps (+63)Milestone 22,500
Squat
20,631 Reps (+27)Milestone 1,500
Front Squat
1,466 Reps (+27)History (1)
History (1)
