btwb

Albert Ake Albert Ake

10-10-2012 5:54 AM

Bench Press : 5-5-5 Bench Press : 5-5-5

Sets

5 Bench Press | 205 lbs

Level 66

5 Bench Press | 185 lbs

Level 50

5 Bench Press | 215 lbs

Level 74

Sets

5 Bench Press | 205 lbs

Level 66

5 Bench Press | 185 lbs

Level 50

5 Bench Press | 215 lbs

Level 74

Result

3025 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd

Result

3025 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd

Notes

haven't bench in a while, reminds me of my old days in the gym...:)

Notes

haven't bench in a while, reminds me of my old days in the gym...:)

Community

Stats

WOD Count

347th

Level

Work Performed

5,924 ft*lbs

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

347th

Level

Work Performed

5,924 ft*lbs

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Bench Press

200 Reps

Milestone Reached

Elite

200 lbs

Movement Progress

Milestone 400

Bench Press

204 Reps (+15)

History (6)

Bench Press : 5-5-5

5 Bench Press 185 lbs
5 Bench Press 205 lbs
5 Bench Press 215 lbs

Result

3025 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 3025 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd

Level 76 Level 76 347th WOD 347th WOD

Bench Press : 5-5-5

5 Bench Press 165 lbs
5 Bench Press 185 lbs
5 Bench Press 205 lbs

Result

2775 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd 2775 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd -250 lbs -250 lbs

Level 64 Level 64 365th WOD 365th WOD

Bench Press : 5-5-5

5 Bench Press 185 lbs
5 Bench Press 205 lbs
5 Bench Press 205 lbs

Result

2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd 2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd 200 lbs 200 lbs

Level 72 Level 72 375th WOD 375th WOD

Bench Press : 5-5-5

5 Bench Press 165 lbs
5 Bench Press 185 lbs
5 Bench Press 215 lbs

Result

2825 lbs | 165 lbs, 185 lbs, and 215 lbs | Rx'd 2825 lbs | 165 lbs, 185 lbs, and 215 lbs | Rx'd -150 lbs -150 lbs

Level 66 Level 66 389th WOD 389th WOD

Bench Press : 5-5-5

Sets
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs
5 Bench Press | 195 lbs

Result

2825 lbs | 185 lbs, 185 lbs, and 195 lbs | Rx'd 2825 lbs | 185 lbs, 185 lbs, and 195 lbs | Rx'd 0 lbs 0 lbs

Level 66 Level 66 1235th WOD 1235th WOD

Bench Press : 5-5-5

Sets
5 Bench Press | 165 lbs
5 Bench Press | 185 lbs
5 Bench Press | 195 lbs

Result

2725 lbs | 165 lbs, 185 lbs, and 195 lbs | Rx'd 2725 lbs | 165 lbs, 185 lbs, and 195 lbs | Rx'd -100 lbs -100 lbs

Level 59 Level 59 1286th WOD 1286th WOD

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