btwb

Albert Ake Albert Ake

11-28-2012 10:36 PM

Bench Press : 5-5-5 Bench Press : 5-5-5

Sets

5 Bench Press | 165 lbs

Level 34

5 Bench Press | 215 lbs

Level 74

5 Bench Press | 185 lbs

Level 50

Sets

5 Bench Press | 165 lbs

Level 34

5 Bench Press | 215 lbs

Level 74

5 Bench Press | 185 lbs

Level 50

Result

2825 lbs | 165 lbs, 185 lbs, and 215 lbs | Rx'd -150 lbs

Result

2825 lbs | 165 lbs, 185 lbs, and 215 lbs | Rx'd -150 lbs

Community

Stats

WOD Count

389th

Level

Work Performed

5,533 ft*lbs (-293)

Training Days

146 (2024)

History

Stats

WOD Count

389th

Level

Work Performed

5,533 ft*lbs (-293)

Training Days

146 (2024)

History

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Milestone 400

Bench Press

285 Reps (+15)

History (6)

Bench Press : 5-5-5

5 Bench Press 185 lbs
5 Bench Press 205 lbs
5 Bench Press 215 lbs

Result

3025 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 3025 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd

Level 76 Level 76 347th WOD 347th WOD

Bench Press : 5-5-5

5 Bench Press 165 lbs
5 Bench Press 185 lbs
5 Bench Press 205 lbs

Result

2775 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd 2775 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd -250 lbs -250 lbs

Level 64 Level 64 365th WOD 365th WOD

Bench Press : 5-5-5

5 Bench Press 185 lbs
5 Bench Press 205 lbs
5 Bench Press 205 lbs

Result

2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd 2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd 200 lbs 200 lbs

Level 72 Level 72 375th WOD 375th WOD

Bench Press : 5-5-5

5 Bench Press 165 lbs
5 Bench Press 185 lbs
5 Bench Press 215 lbs

Result

2825 lbs | 165 lbs, 185 lbs, and 215 lbs | Rx'd 2825 lbs | 165 lbs, 185 lbs, and 215 lbs | Rx'd -150 lbs -150 lbs

Level 66 Level 66 389th WOD 389th WOD

Bench Press : 5-5-5

Sets
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs
5 Bench Press | 195 lbs

Result

2825 lbs | 185 lbs, 185 lbs, and 195 lbs | Rx'd 2825 lbs | 185 lbs, 185 lbs, and 195 lbs | Rx'd 0 lbs 0 lbs

Level 66 Level 66 1235th WOD 1235th WOD

Bench Press : 5-5-5

Sets
5 Bench Press | 165 lbs
5 Bench Press | 185 lbs
5 Bench Press | 195 lbs

Result

2725 lbs | 165 lbs, 185 lbs, and 195 lbs | Rx'd 2725 lbs | 165 lbs, 185 lbs, and 195 lbs | Rx'd -100 lbs -100 lbs

Level 59 Level 59 1286th WOD 1286th WOD

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