Aaron Pahk Aaron Pahk

11-08-2017 12:30 AM

11-08-2017 12:30 AM


21-15-9: Power Cleans and Handstand Push-ups 21-15-9: Power Cleans and Handstand Push-ups

21-15-9 reps of:
Power Clean, 115 lbs
Handstand Push-up

21-15-9 reps of:
Power Clean, 115 lbs
Handstand Push-up

Result

4 mins 34 secs | Rx'd

Result

4 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

1173rd

Level

95

Avg Power Output

120.0 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

1173rd

Level

95

Avg Power Output

120.0 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,150

Handstand Push-up

3,066 Reps (+45)

Milestone 4,500

Clean

4,277 Reps (+45)

Milestone 2,750

Power Clean

2,650 Reps (+45)

History (1)

History (1)

0 Comments

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