Nicole Simmons Nicole Simmons

11-12-2017 12:58 PM

11-12-2017 12:58 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

10 rounds + 8 Push Press | 308 reps | Rx'd 0.267 rounds | Rx'd

Result

10 rounds + 8 Push Press | 308 reps | Rx'd 0.267 rounds | Rx'd

Community

Community


Stats

WOD Count

1140th

Level

90

Avg Power Output

58.2 (ft*lbs)/sec (+8.2)

Training Days

126 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1140th

Level

90

Avg Power Output

58.2 (ft*lbs)/sec (+8.2)

Training Days

126 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

6,000 Reps

Movement Progress

Movement Progress

Milestone 5,250

Box Jump

4,861 Reps (+100)

Milestone 6,250

Kettlebell Swing

6,000 Reps (+100)

Milestone 5,500

Shoulder-to-Overhead

5,468 Reps (+108)

Milestone 2,700

Push Press

2,657 Reps (+108)

History (2)

History (2)

0 Comments

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