100 Double Unders
80 Kettlebell Swings
60 AbMat Sit-ups
40 Thrusters, 55 lbs
20 Ring Rows
100 Double Unders
80 Kettlebell Swings
60 AbMat Sit-ups
40 Thrusters, 55 lbs
20 Ring Rows
November 13, 2017 11:02 AM
13 mins 47 secs | Rx'd
685th WOD
Result
Result
13 mins 47 secs | Rx'dStats
WOD Count
685th
Level
-
Training Days
221 (2024)
History
1
Stats
WOD Count
685th
Level
-
Training Days
221 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,171 Reps (+100)Milestone 10,000
Double Under
9,025 Reps (+100)Milestone 1,500
Ring Row
1,455 Reps (+20)Milestone 4,500
Sit-up
4,393 Reps (+60)Milestone 10,000
Squat
9,690 Reps (+40)Milestone 1,750
Thruster
1,577 Reps (+40)Milestone 4,250
Kettlebell Swing
4,177 Reps (+80)History (1)
History (1)
