Rafael Machado Rafael Machado

11-13-2017 9:21 PM

11-13-2017 9:21 PM


Bench Press 10-5-4-3-2-1-1-1-1 Bench Press 10-5-4-3-2-1-1-1-1

Sets


10 Bench Press | 45 lbs

Level 1


5 Bench Press | 135 lbs

Level 16


4 Bench Press | 165 lbs

Level 31


3 Bench Press | 185 lbs

Level 41


2 Bench Press | 205 lbs

Level 52


1 Bench Press | 225 lbs

Level 56


1 Bench Press | 245 lbs

Level 70


1 Bench Press | 265 lbs

Level 81


1 Bench Press | 275 lbs

Level 85


Sets


10 Bench Press | 45 lbs

Level 1


5 Bench Press | 135 lbs

Level 16


4 Bench Press | 165 lbs

Level 31


3 Bench Press | 185 lbs

Level 41


2 Bench Press | 205 lbs

Level 52


1 Bench Press | 225 lbs

Level 56


1 Bench Press | 245 lbs

Level 70


1 Bench Press | 265 lbs

Level 81


1 Bench Press | 275 lbs

Level 85


Result

3760 lbs | 45 lbs, 135 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd

Result

3760 lbs | 45 lbs, 135 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

356th

Level

-

Work Performed

7,156 ft*lbs

Training Days

80 (2024)

History

1

Bench Press PR

1 @ 275 lbs 💣

Stats

WOD Count

356th

Level

-

Work Performed

7,156 ft*lbs

Training Days

80 (2024)

History

1

Bench Press PR

1 @ 275 lbs 💣


Achievements

Achievements

Milestone Reached

Bench Press

600 Reps

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 800

Bench Press

616 Reps (+28)

History (1)

History (1)

0 Comments

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