Every 1 min for 12 mins, alternating between:
10 Deadlifts, 135 lbs
10 Box Jump (24 In.)s
Every 1 min for 12 mins, alternating between:
10 Deadlifts, 135 lbs
10 Box Jump (24 In.)s
November 16, 2017 4:37 PM
Completed | Rx'd
1244th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1244th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1244th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,894 Reps (+60)Milestone 4,600
Deadlift
4,342 Reps (+60)History (1)
History (1)
