Jessica way Jessica way

11-11-2017 11:49 PM

11-11-2017 11:49 PM


Viola Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 30 kg
17 Pull-ups
13 Power Cleans, 30 kg

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 30 kg
17 Pull-ups
13 Power Cleans, 30 kg

Result

3 rounds + 400 m | Rx'd

Result

3 rounds + 400 m | Rx'd

Community

Community


Stats

WOD Count

740th

Level

82

Avg Power Output

79.0 (ft*lbs)/sec

Training Days

141 (2024)

History

1

Stats

WOD Count

740th

Level

82

Avg Power Output

79.0 (ft*lbs)/sec

Training Days

141 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,573 Reps (+39)

Milestone 1,500

Power Clean

1,311 Reps (+39)

Milestone 750

Power Snatch

675 Reps (+33)

Milestone 6,500

Pull-up

6,283 Reps (+51)

Milestone 210,000

Run

201,682 Meters (+1,600)

Milestone 1,800

Snatch

1,746 Reps (+33)

History (1)

History (1)

0 Comments

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