3 rounds of:
10 Dumbbell Thrusters 30 lbs
200 m Runs
3 rounds of:
10 Dumbbell Thrusters 30 lbs
200 m Runs
October 16, 2012 8:27 PM
6 mins 8 secs | Rx'd
Level 68
74th WOD
Result
Result
6 mins 8 secs | Rx'dStats
WOD Count
74th
Level
68
Training Days
54 (2024)
History
2
Stats
WOD Count
74th
Level
68
Training Days
54 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Run
14,003 Meters (+600)Milestone 1,500
Squat
1,078 Reps (+30)Milestone 300
Thruster
262 Reps (+30)History (2)
History (2)
