5 rounds of:
15 Dumbbell Thrusters, 25 kg
50 Double Unders
3 Rope Climbs, 15 ft
5 rounds of:
15 Dumbbell Thrusters, 25 kg
50 Double Unders
3 Rope Climbs, 15 ft
November 17, 2017 7:02 PM
14 mins 34 secs | Rx'd
1809th WOD
Result
Result
14 mins 34 secs | Rx'dStats
WOD Count
1809th
Level
-
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
265 (2024)
History
1
Stats
WOD Count
1809th
Level
-
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
265 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,939 Reps (+250)Milestone 28,000
Double Under
26,406 Reps (+250)Milestone 1,150
Rope Climb
1,144 Reps (+15)Milestone 37,500
Squat
36,011 Reps (+75)Milestone 5,500
Thruster
5,433 Reps (+75)History (1)
History (1)
