Sets
1 Snatch Balance | 22 kg
Level 17
1 Snatch Balance | 27 kg
Level 28
1 Snatch Balance | 30 kg
Level 39
1 Snatch Balance | 35 kg
Level 53
1 Snatch Balance | 20 kg
Level 12
1 Snatch Balance | 25 kg
Level 24
1 Snatch Balance | 40 kg
Level 66
Sets
1 Snatch Balance | 22 kg
Level 17
1 Snatch Balance | 27 kg
Level 28
1 Snatch Balance | 30 kg
Level 39
1 Snatch Balance | 35 kg
Level 53
1 Snatch Balance | 20 kg
Level 12
1 Snatch Balance | 25 kg
Level 24
1 Snatch Balance | 40 kg
Level 66
October 17, 2012 5:57 AM
199 kg | 20 kg, 22 kg, 25 kg, 27 kg, 30 kg, 35 kg, and 40 kg | Not Rx'd
189th WOD
Result
Result
199 kg | 20 kg, 22 kg, 25 kg, 27 kg, 30 kg, 35 kg, and 40 kg | Not Rx'dNotes
Really liked the snatch balance. Felt strong in bottom of the squat, weight was over heels.
Notes
Really liked the snatch balance. Felt strong in bottom of the squat, weight was over heels.
Stats
WOD Count
189th
Level
-
Work Performed
1,899 ft*lbs
Training Days
162 (2024)
History
2
Stats
WOD Count
189th
Level
-
Work Performed
1,899 ft*lbs
Training Days
162 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,079 Reps (+7)History (2)
History (2)
