6 rounds of:
100 m Rows
6 Burpee Box Jumps
6 rounds of:
100 m Rows
6 Burpee Box Jumps
Result
Result
6.0 rounds | Rx'dStats
WOD Count
380th
Level
-
Avg Power Output
137.0 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
380th
Level
-
Avg Power Output
137.0 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 120,000
Row
111,960 Meters (+600)Milestone 2,000
Burpee
1,768 Reps (+36)Milestone 1,750
Box Jump
1,371 Reps (+36)History (2)
History (2)