4 rounds of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 95 lbs
10 Ring Dips
4 rounds of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 95 lbs
10 Ring Dips
November 20, 2017 3:04 AM
13 mins 53 secs | Not Rx'd
417th WOD
Result
Result
13 mins 53 secs | Not Rx'dNotes
Ring rows/65 lbs and purple band
Notes
Ring rows/65 lbs and purple band
Stats
WOD Count
417th
Level
-
Avg Power Output
101.6 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
101.6 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,439 Reps (+40)Milestone 2,500
Air Squat
2,217 Reps (+200)Milestone 1,000
Dip
966 Reps (+40)Milestone 2,250
Clean
2,026 Reps (+40)Milestone 1,500
Power Clean
1,270 Reps (+40)Milestone 10,000
Squat
8,948 Reps (+200)History (1)
History (1)
